Summer is around the corner, and we are all killing ourselves in the gym to have that sexy bikini body to go to the beach and have a good time while looking good. But you should know that going to the beach has a ritual and there are some items that you must have in
Olive oil, a food that is very rich in vitamins and all the nutrition benefits that you can think of. Olive oil is an item that we used to find only in kitchens. But think about it for a second, olive oil is loaded with vitamin E and oleic acid, which is a monounsaturated omega 9.